Anger Management

The emotion of anger is neither good nor bad. It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged.

Click Here To Find Out More…

Addiction Counselling

If you are abusing alcohol, even admitting that you may have a problem is a huge step. It takes tremendous strength and courage to admit that you are having trouble.

Click Here To Find Out More…

Dealing with Stress

There are many causes of stress, pressure at home or work, illness, studying or your environment to name a few. We help you identify and manage your situation.

Click Here To Find Out More…

Depression Counselling

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows.

Click Here To Find Out More…

Gambling Addiction

Gambling addiction is sometimes referred to as the “hidden illness” because there are no obvious physical signs or symptoms like there are in drug or alcohol addiction.

Click Here To Find Out More…

Grief Counselling

Losing someone or something you love is very painful. After a significant loss, you may experience all kinds of difficult and surprising emotions, such as shock, anger, and guilt.

Click Here To Find Out More…

Managing Anxiety

It’s normal to worry and feel tense or scared when under pressure or facing a stressful situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened.

Click Here To Find Out More…

Relationship Counselling

It’s never easy when a marriage or other significant relationship ends. Whatever the reason for the split – and whether or not you wanted it.

Click Here To Find Out More…

Trauma and PTSD

If you went through a traumatic experience and are having trouble getting back to your regular life and reconnecting to others, you may be suffering from post-traumatic stress disorder (PTSD).

Click Here To Find Out More…